Since my week doesn't seem to be getting any easier... this is the second installment in my new series of simple family dinners for weeknights. Tonight's meal has a slightly higher sodium content than I would like but it is still has a fat free option and is quite tasty. This is so simple that it is almost silly but I was able to throw it together in about 30 minutes and the bulk of that time was spent just letting the rice cook which makes it a definite plus in my book.
Southwestern Wow!
Ingredients:
olive oil or extra broth for sauteing
1/2 onion, chopped
3 cloves garlic, minced
1 TBS dried oregano (or you can just give it a good sprinkle...)
2 chipotle peppers*
1 cup uncooked rice (I set this for white because that was what I had, brown rice would be awesome, just adjust the water/vegetable broth)
2 1/2 cups vegetable broth or water
1 can of low sodium corn (15 ounces)
1 can of black beans (15 ounces)
1 cup frozen chopped spinach
Possible stir-ins and additions to make it fancier:
Vegan cheese
Vegan sour cream
guacamole
tortilla chips
Number of tools: 5 (pot, cutting board, knife, spoon, can opener)
Time: Approximately 30 minutes
Time: Approximately 30 minutes
Ingredients:
olive oil or extra broth for sauteing
1/2 onion, chopped
3 cloves garlic, minced
1 TBS dried oregano (or you can just give it a good sprinkle...)
2 chipotle peppers*
1 cup uncooked rice (I set this for white because that was what I had, brown rice would be awesome, just adjust the water/vegetable broth)
2 1/2 cups vegetable broth or water
1 can of low sodium corn (15 ounces)
1 can of black beans (15 ounces)
1 cup frozen chopped spinach
Possible stir-ins and additions to make it fancier:
Vegan cheese
Vegan sour cream
guacamole
tortilla chips
Method:
- In a tiny amount of olive oil or broth saute the onion and garlic until slightly translucent.
- Add the chipotles and oregano stirring constantly.
- Stir in the dry rice for a few seconds until everything is well mixed then add the water.
- Bring to a boil, add corn and beans.
- Return pot to a boil then reduce heat.
- Simmer mixture until rice is done (mine took about 25 minutes) adding the spinach a few minutes before serving in order to heat through.
Thank you! The spicy/smokey and sweet chocolate work together really well :) Mmm...this looks really great, though. It's kind of like southwest vegan jumbalaya.
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