Just in case you were curious what I had been eating while I wasn't blogging last month....

Here are two stand outs:

Pasta Puttanesca

(whole wheat pasta, tomato sauce seasoned heavily with garlic, onions, capers, olives and red peppers with mushrooms and spinach tossed in for good measure)

This would be an "incomplete plate" but check out the Scalloped Potatoes!!!
(Potatoes, a vegan roux made from flour and a pinch of Earth Balance, almond milk, garlic powder, onion powder, cayenne, Daiya cheese...this is not health food)

If I find any other pics that never got posted, I will try to share them as well!

A full day's worth of yum!

Today was a busy day as I had both an audition and a rehearsal. Plus they were nowhere near each other, so I decided it was a good time to try out a new convenience food I picked up: Trader Joe's Vegetable Masala Burgers.








When you take them out, they resemble round frozen hash browns!! The box says "fully cooked, just heat and eat" but then directs you to brush them with ghee or oil prior to cooking them. Well thanks to the excellent influences of the vegans over at Fat Free Vegan, I have been trying to avoid as much unnecessary added fat as possible. Well I am very glad I did because check out how much oil "oozed" out of the burger while it was sitting on the plate:



I decided to fix it in a pita with a avocado sandwich spread that I whipped up the other day. It was basically the flesh of a VERY ripe avocado, garlic and onion powder, almond milk to thin the mixture and lime juice to help prevent browning. It is pretty good on sandwiches as a mayonnaise alternative. Here's the finished sandwich:


After my audition, I whipped out my trusty lunch box and ate my burger. It was lukewarm and very tasty, BUT with 8 grams of fat, only 2 grams of protein and only 1 gram of fiber (wasn't this thing supposed to be ALL vegetables?) it won't be replacing my regular lunches very often.



Dinner was much better. For one thing, it wasn't room temperature! And I didn't eat it in my car! Learning about the benefits of Allium veggies (onions, garlic, leeks etc...) during yesterday's health videos gave me even more reasons to load up on the garlic. So I made my FAVORITE Brussels's sprouts, which are simply broiled with salt, pepper and tons of garlic until they are crispy on the outside and soft on the inside. I used to hate the sprout until I had it this way, now...Yum!

(Seriously, I was the only one home for dinner and this pan had been full!)

To go with it I made Seitan stew. I had no set recipe, instead I sort of "winged it" as I went along.




I sauteed onion, celery, carrot, red pepper, mushrooms and garlic. Then I added chopped seitan and seasoned liberally with thyme, rosemary, red pepper, black pepper and a pinch of salt and sage.

Next I stirred in about a cup of white wine and boiled for a few minutes to cook out the alcohol. Then I added 2 cups of water and bouillon cubes to match the volume of water (I chose to use a vegan chicken flavor).

After letting this cook for a while, I added about a cup of almond milk, returned everything to a boil and then thickened it with cornstarch.

For a quick, spur of the moment dinner it turned out tasty and filling!


On a separate note, please send me happy, warm thoughts for tomorrow as I am singing on a benefit for Haiti. It would be nice to not only provide a good concert but also to help earn a decent amount of money to send to our charity, Save the Children. We got a write up in the paper if you want more information: www.examiner.com .

Some food porn for you....

Just thought I'd share my lunch with you: Vegetable risotto (mushrooms, carrots, pumpkin and spinach) from the Vegetarian Time's Thanksgiving Cookbook. Yum!!

Organic Ziti+Wedding Sauce+Tofu Ricotta=Yum

Tonight for dinner we finally finished the "wedding sauce"!

To explain: My husband and I got married in 2008 and had our reception catered by a local Italian Market. We goofed and ordered too much food so we we had to figure out what to do with it. Much of it was donated, returned if possible, or sent home with friends but we were particularly fond of the sauce which came in these HUGE restaurant sized cans. I believe we had around 24 cans leftover....

Tonight we used the last can. I am not sure if I should celebrate the achievement or mourn the loss. At least it went to a good cause: Baked Ziti.


I used to love going to the mall food court as a child only because it meant I could order Baked Ziti from Sabarro's. (If you have never been to one, don't worry you are not missing out...) As a kid baked ziti was something that was both foreign and fun to me. It was like Mac & Cheese and Spaghetti with sauce combined. What kid doesn't like those things? And for whatever reason, I was convinced I could only get it at the mall food court. Go figure.

Now as a much more logical adult, I realize I can get it here in my own kitchen. Where not only will it be vegan, but much tastier. The sauce as you know was the "wedding sauce" which we can never get again.... (probably I am being a little too dramatic about this). The cheese is detailed below. And believe it or not, Whole Foods actually had a reasonably priced line of organic pasta!

Once I had all of the components assembled I just popped it in the oven and watched public TV's salute to Luciano Pavarotti. Very Italian indeed!

Cheese Sauce for the Baked Ziti

Ingredients

• 2 TBS margarine
• 2 cloves garlic
• red pepper flakes
• black pepper
• 1/4 cup fresh basil, finely chopped
• 2 TBS dried oregano (frankly... they were out of fresh)
• 1 block silken tofu drained and smooshed
• 1/2 cup nutritional yeast
• vegan cheese (optional... I couldn't find the brands I liked this week so I skipped it)

Method

1. Melt margarine on low in a saucepan and stir in garlic, basil and both peppers.
2. When garlic softens, stir in tofu and additional spices, stirring constantly until combined.
3. Taste mixture and add salt if necessary.
   
4. Remove from heat and stir in optional vegan cheese.
   
5. Allow to cool prior to using.
   

Easy Weeknight dinners Presents: Quick asian stir fry!

Who doesn't like a quick stir fry? This was such a fast and easy dinner. The use of somen noodles sped up the process considerably, feel free to use rice if you prefer though.

Quick Asian Stir Fry
Number of tools: 8 (cutting board, knife, jar, measuring cup, garlic press, wok, sauce pot and spoons)
Time: Approximately 20 minutes

Step one: Make sauce.

In a jar combine these ingredients and set aside:

2 small hot peppers, minced
1 inch of garlic root, minced
3 cloves garlic, put through a press
1/8 cup minced scallions
pinch fresh cilantro (I love it, my husband hates it... use you best judgement)
1/2 cup sake or other dry white wine
juice of 1/2 lime

Step two: Prepare somen or rice noodles, according to package directions

Step three: Quickly stir-fry veggies in a hot frying pan or wok using the tiniest posible amount of sesame or peanut oil. Add the sauce combination at the end and cook until the liquid is slightly reduced.

This is a good combination: 1 carrot, 1 cup cabbage (from a bag of pre-shredded cole slaw mix), 1/2 red or orange bell pepper, 1 cup snow peas, 1 cup mushrooms, 1/2 cup edamame

Step four: Serve stir fry over noodles or rice. Dig out your best chop sticks and dig in!


Stir fry's are really easy once you figure them out. Technique is everything. Here are a few hints:

1. The pan needs to be REALLY hot.
2. The order of the vegetables is crucial. The veggies that will take the longest to cook go in first and the fasted veggies go in last. That way everything will be cooked perfectly.
3. Cut everything as close in size as possible to ensure even cooking.
4. If you do not have time to make your own sauces, don't be discouraged. Buy those bottled ones, they taste fine. Just keep an eye on the sodium level and look out for fish sauce as an ingredient.

So now that you know what to do, have fun and go to town making the fastest dinner ever.... stir fry!

Another recipe from vegan brunch

First two observations:

1. I don't believe I have used this cookbook for a meal served prior to noon yet.


2. I am quickly falling into the cult of Isa Chandra worshippers!

Tonight for dinner we had the "Chesapeake Tempeh Cakes". Since I am not a huge fan of tempeh though, I made them with extra firm tofu. They were awesome! I did add a little garlic to the recipe but otherwise I followed it exactly as written (well and then there was the tofu substitution...). Oh wait I also broiled them instead of frying... but I otherwise I was true to the recipe. I guess I cannot leave things alone.

About those crackers on the plate:

When I was a graduate student, I worked in the Baltimore restaurant circuit and everyone used to request saltines with their crab cakes, so the crackers on the plate a nod to that tradition. You are supposed to smoosh the cake on the cracker. It didn't make sense to me then and after trying it, it still doesn't but at least I can say that I finally tried it. I'll probably skip the saltines in the future, but man were these delicious.

In addition to the saltines for a true "Baltimore" experience you could try adding a little old bay.... but I can't stand the stuff myself. I guess I am not a very good hon*.

Here is what it all looked like. Served with a bunch of veggies, it was a delicious dinner!

* A Baltimore "Hon" is an often parodied caricature of a Baltimore woman. She is typically in a beehive and brightly colored house dress with outdated cat-eyed glasses. There is an entire festival in honour of the Baltimore Hon every year!

Fall confetti soup

As teachers it is inevitable that a virus gets one of us every year.....this time my husband has come down with the swine flu. This has got to be the worst type of sick I have ever seen! His fever is very high and all he has the energy to do is sleep and cough. I am hoping that a nice soup will warm him up and give him some energy to help in his recovery. A little battle of veggies versus viruses if you will....

Soup is also economical. It is a great way to make a decent meal out of few resources. I am always amazed at how a "little of this and a little of that" can come together to make such a tasty meal. This one used mostly pantry items and required no special trip to the grocery store, which is great since I am also in self isolation until I see if I am sick...

By the way, in order to make it low-fat, omit the oil and sautee in broth or additional wine.

Fall Confetti Soup

Ingredients

2 TBS olive oil

1 stalk of celery chopped (approx 1/2 cup)

1 large carrot chopped

1/2 large onion chopped (about 1 cup)

2 cloves garlic, minced

6 TBS oregano

6 TBS basil

1 cup chopped potato

1 cup white wine

6 cups vegetable broth

1 can cannelini beans

2 cups frozen spinach (any green would do)

Salt and Pepper to taste

Method

1. In oil saute celery, carrots and onion.


2. Add sun-dried tomato and hot pepper. Continue to saute until onion is nearly transluscent and onion is soft.


3. Add garlic and spices being careful not to burn.


4. Stir in potato, saute for a few more seconds then add wine.


5. Bring wine to a boil and let boil for about 3 minutes.


6. Add broth and bring to a boil.


7. Reduce heat to a simmer and cook for 15 minutes.


8. Add beans and greens, heat through and adjust seasoning if necessary.

The flavoring on this was divine! The sundried tomatoes gave the soup a hint of tomato without creating a tomato broth and the beans and potatoes made it filling! All in all I am so pleased with this soup... now if I can just be sure that I don't have the swine flu.....

Cabbage Rolls

Have you ever bought something and then been unsure what to do with it? I try to buy at least two different types of greens (besides lettuces) every week; this was how I ended up with a nice head of green cabbage:


Exhibit A: A nice normal head of cabbage



Traditionally we eat cabbage in very traditional, boring ways: cole slaw, boiled with baby potatos, sauteed with some onions...

I have to be honest, I wasn't feeling particularly inspired by the traditional BORING cabbage dishes, so the cabbage sat waiting for some inspiration. Luckily it came.

When we go to visit my in-laws they like to buy this Eastern European dish called Galumpkis which is totally not vegan. It consists of cabbage leaves which are steamed and then rolled around some meaty filling. This got me thinking about what other Vegan things could be stuffed inside a cabbage leaf and thus my recipe was born.


Exhibit B: Cabbage, in disguise!

Vegan Stuffed Cabbage Rolls

Ingredients:
2 cups rice
1 large head green cabbage

tiny amount of olive oil
1/2 onion (about 1 cup chopped)
1/2 cup chopped peppers (I used a mix of bell peppers and hot peppers)
4 cloves of garlic
2 tsp cumin
4 tsp smoked paprika
1/2 cup red wine
2 cups water (plus more if necessary)
1 vegan not-beef bouillion cube
2 cups TVP

2 cans stewed tomatos
2 TBS white vinegar (Optional, my understanding is that Galumkis traditionally has a sweet and sour tomato sauce)

Method:

1. Cook rice according to package directions.
2. Separate leaves of cabbage and blanch. Set aside.
3. In a small amount of olive oil saute the onion, pepper and garlic.
4. When vegetables are soft, add cumin and paprika stirring constantly.
5. After a few seconds add the wine and reduce heat.
6. Bring wine to a boil, boil for 2 minutes.
7. Add water and bouillion cube.
8. Once water is boiling and cube is dissolved add TVP and stir until all water is absorbed. (You may need to add more.)
9. In a separate bowl combine rice with TVP mixture, taste and adjust seasonings if necessary.
10. Lay out one cabbage leaf at a time and roll it up tightly around 2-3 spoonfuls of the rice mixture.
11. Pack tightly in a baking pan, seam side down.
12. In a food processor or blender, puree the two cans of stewed tomatoes and vinegar.
13. Pour over cabbage rolls, spreading evenly.
14. Bake at 350 for 30 minutes or until dish is heated through.

Note: To save time you can replace step 11 with pre-made marinara sauce.

Cumin scented tofu with roasted vegetables

Today I was craving a "taco-like" flavor more than anything. During my commute, there was a cookbook author on the podcast I was listening to. He spent so much time discussing the merits of the spice cumin that by the time I got home, cumin was all I could think of. If someone had asked, "What do you want for dinner, Erin?" I probably would have responded "cumin". It was that bad.

So when I walked in the door I immediately began categorizing my fridge contents into two piles.

Pile number one: Goes With Cumin

Pile number two: Does Not Go With Cumin

Luckily I found enough things in my fridge to curb my craving and to create this delicious dish.

Cumin scented tofu and roasted vegetables

Ingredients:
1 orange pepper
1 red pepper
1 cubanelle pepper
1 onion
1 block firm tofu, water pressed out

for marinade:
5 TBS vegetable oil
1 packet vegetable broth concentrate*
1 heaping TBS cumin
2 TBS chili powder
pinch cayenne
1 tsp oregano
1 tsp garlic powder

1/2 cup water
1 TBS cornstarch
1 cup salsa of your choice

tortillas (corn, wheat, brown rice it doesn't matter)

Method:

1. Chop all vegetables and place in a large bowl.
   
2. Make marinade by combing oil, broth concentrate and all spices into a thick slurry. Pour over vegetables.
3. Cube tofu and gently fold into vegetable mixture (be careful not to break it up).
4. Let marinate for at least 20 minutes.
5. Place all vegetables, Tofu and marinade in an oven-safe dish and bake at 450.
6. Combine water, cornstarch and salsa. After vegetable mixture has baked for 30 minutes stir in salsa mixture.
7. Continue to bake until marinade/sauce has thickened and vegetables are done to your liking. (I went for about 10 more minutes)
8. Serve with tortillas.

* Vegetable Broth concentrate is a liquid concentrate which is definitely available at both trader joes and whole foods. If you can't find it, you could probably skip it and add a little salt to the oil-spice combo.

Vegan lunch fit for a queen!

I am not a lunchbox blogger... I enjoy reading lunchbox blogs and try to pack myself healthy delicious bento-style lunch boxes but I tend not to write about them. Let's just say that it is not my "shtick"

(If you want to read an excellent vegan lunchbox blog check out: vegan lunch box by cookbook author Jennifer McCann or cafe veg news by the staff of Veg News Magazine)

However, today's lunch was just too good to pass up sharing. Today I picked up some wonderful produce at the store with no idea what I was going to do with everything. I have a tendency to do this. It's a bit of a problem... My typical solution is to place everything on the counter and treat it like a puzzle. I try to figure out how it all goes together.

After this trip I came home with (among other things) zucchini, yellow squash, portobello mushrooms, an assortment of peppers, sweet onions, and a small "Sicilian" eggplant. Hmm... there are some obvious choices I could make here but I was really craving a sandwich. After some digging around in the drawer where we keep bread, chips, cereal and things I unearthed some hot-dog buns... not exactly the basis for a gourmet meal but they got me thinking. Finally, I came up with a marinated vegetable hoagie on toasted buns with vegan cream cheeze. Feel free to replace the very plain (and less nutritious) hot-dog buns with a different type of bread. Later when I could find some brown rice tortillas I enjoyed the leftovers again and they were just as good!

Marinated Vegetable Hoagie

Ingredients:
1 yellow squash
1 zucchini
1 small eggplant
1 red pepper
1 cup chopped portobello mushrooms

for the dressing:
1 cup balsamic vinegar
1/3 cup oil (I used canola)
1/4 cup low-sodium soy sauce
2 TBS crunchy whole grain mustard
garlic powder
basil
freshly ground black pepper
(all to taste)

bread of your choice
vegan non-hydrogenated cream cheese

Method:

1. Chop all vegetables and put in a Tupperware container.
2. Mix dressing ingredients carefully, check and adjust seasoning.
3. Pour over vegetables and allow to marinate for at least one hour.
4. Pour vegetables and marinade in a 3 quart stock pot and simmer on low until vegetables are cooked to your preferred level on doneness and marinade is slightly reduced.
   
5. Strain veggies out of marinade and reserve for later if desired.
   
6. Toast bread, smear with cream "cheeze" and top with warm veggies.

Note: This makes enough for 6-8 sandwiches depending on the size and type of bread. I left my vegetables in the marinade while I was storing the leftovers.

When I took my lunch to work I didn't reheat it, I just ate it lukewarm. It was still delicious and tasty! The vegetables were satisfying, with a little sweet, tart tang from the vinegar and a creamy rich mouth feel due to the cream "cheeze".

Easy Weeknight Dinners Series presents: Southwestern Wow!

Since my week doesn't seem to be getting any easier... this is the second installment in my new series of simple family dinners for weeknights. Tonight's meal has a slightly higher sodium content than I would like but it is still has a fat free option and is quite tasty. This is so simple that it is almost silly but I was able to throw it together in about 30 minutes and the bulk of that time was spent just letting the rice cook which makes it a definite plus in my book.

Southwestern Wow!

Number of tools: 5 (pot, cutting board, knife, spoon, can opener)
Time: Approximately 30 minutes

Ingredients:
olive oil or extra broth for sauteing
1/2 onion, chopped
3 cloves garlic, minced
1 TBS dried oregano (or you can just give it a good sprinkle...)
2 chipotle peppers*
1 cup uncooked rice (I set this for white because that was what I had, brown rice would be awesome, just adjust the water/vegetable broth)
2 1/2 cups vegetable broth or water
1 can of low sodium corn (15 ounces)
1 can of black beans (15 ounces)
1 cup frozen chopped spinach

Possible stir-ins and additions to make it fancier:
Vegan cheese
Vegan sour cream
guacamole
tortilla chips

Method:

1. In a tiny amount of olive oil or broth saute the onion and garlic until slightly translucent.
   
2. Add the chipotles and oregano stirring constantly.
3. Stir in the dry rice for a few seconds until everything is well mixed then add the water.
4. Bring to a boil, add corn and beans.
   
5. Return pot to a boil then reduce heat.
6. Simmer mixture until rice is done (mine took about 25 minutes) adding the spinach a few minutes before serving in order to heat through.

* A note about those chipotles: Two make it pretty spicy so you may want to reduce them amount or omit them all together. Also if you don't have chipotles on hand DO NOT even consider going to the store. This is supposed to be quick and easy! Use some other type of hot pepper or a small sprinkle of hot sauce.

Easy Weeknight Dinners Series presents: Veggie Pasta Presto!

This has been one of those crazy weeks where there haven't been nearly enough hours in the day to accomplish even half of my to-do list. I am lucky if my husband and I eat one balanced meal-a-day (I wonder...do cheerios even count as a balanced meal?) and takeout menus are scattered across the dining room table instead of dinner plates plates heaped with nutritious and lovingly cooked meals.

This is a sure sign that I need an intervention...

As I was pondering with great distaste my lack of both time and tasty vegetable concoctions it occurred to me that many people were also probably suffering from similar time constraints. After all, I can't possibly be the only person with a long commute, large to-do-list etc... Thus I was inspired to start this little series:

Easy Weeknight Dinners

Nothing you'll find within this series could ever pass for gourmet. But it is all quick, simple and nutritious. Best of all, the recipes shouldn't require any special trips to the health food store for weird ingredients.

Without any further ado... here is the first installment.

Veggie Pasta Presto!
Number of tools: 6 (2 pots, cutting board, knife, spoon, strainer)
Time: Approximately 35 minutes

Ingredients:
1 lb penne pasta
1 lb frozen broccoli
olive oil or white wine for sauteing
additional olive oil/ vegan butter for pasta (optional)
1 carrot, chopped
1/2 onion chopped
3 cloves garlic, minced
generous sprinkle basil
generous sprinkle marjoram
1 can plum tomatoes (28 ounces)
1 cup frozen peas

Method:

1. Put a pot of salted water on to boil for pasta.
2. In a tiny amount of olive oil or white wine (for fat free version) saute onion, carrot and garlic.
3. When onion is nearly translucent add basil and marjoram and saute for about a minute more.
4. Add canned tomatoes (including liquid) and bring to a boil. Break up tomatoes using the spoon and boil for about 10 minutes. Taste and adjust seasonings if necessary (if you like a sweeter sauce, this would be the time to add sweetener... though I don't advocate it)
5. By now the water should be boiling, add the pasta and cook according to package directions, adding the frozen broccoli for the final few minutes of cooking time.
6. Drain the pasta and broccoli and return to pot.
7. If desired, stir either olive oil or vegan butter through pasta (to prevent sticking) and broccoli and season generously with pepper and salt if necessary (skip this step for fat free).
   
8. Stir in vegetable mixture and serve.

Note: My husband actually likes this dish as it stands in step 7 with LOTS of pepper and olive oil. He calls it "Macaroni and Greens". This is what it looks like.

Curry in a hurry!

Tonight I got home from work to a fridge full of unrelated veggies and a growling stomach... what to do? Curry! Curries are fast and always seem to bring together the best dinners out of odds and ends of vegetation. I have a rice cooker, so usually I can have dinner done in the time it takes for the rice to cook!

Curry #1: Spicy Thai Panang Curry
(this one is great for when you have a stuffed nose)

Ingredients:
the tiniest amount of vegetable or peanut oil
1/2 onion, chopped
1 inch of ginger grated
2 cloves of garlic, minced
2 cans of panang curry paste
1 cup fresh basil leaves, coarsely chopped
juice of one lime
2 cans coconut milk
small hot dried peppers, to taste (a normal palate will not need these as panang by itself is very hot)
assorted veggies (good choices: carrots, snow peas, broccoli, summer squash, zucchini, green beans, tofu, english peas)

Method

• In a saucepan fry onion, ginger and garlic in oil. (Use as little as possible)
• Stir in curry paste and stir constantly until paste is well mixed with aromatics and you can smell the spices, stir in basil leaves.
• Add lime juice and coconut milk.
• If using throw in dried peppers and bring to a boil.
• Add veggies and cook until they are done.

Curry # 2 Indian Style Aromatic Tomato Curry

Ingredients:
(please note: spice measurements are approximate, please adjust to your own tastes!)
1 tsp. Coriander
1 TBS Garam Masala
2 tsp cumin
1 tsp cinnamon
1 tsp clove powder
1 tsp cardamom powder
pinch red pepper flakes
tiny amount of mild oil such as vegetable or peanut
2 cloves garlic, minced
1 inch ginger, grated
1 small onion, chopped
1 potato, peeled & cubed
1 carrot, chopped
1 can stewed tomatoes
1 cup chopped okra
1/2 cup frozen english peas
Method:

• In a very hot, dry pan toast spices.
• Add a small amount of oil and saute onion, garlic and ginger.
• Add potatoes and carrots and continue to saute, stirring constantly.
• When potatoes have browned slightly add canned tomatoes and bring to a boil.
• After boiling for 5 minutes, stir in remaining vegetables and cook until potatoes are done.
  
• Taste and add salt if necessary.

Serve both curries with a high quality basmati rice.

phee phi pho phum....

a
So this whole saga started when I saw an innocent looking cube of "pho" bouillon at H-mart (my local asian grocery). I had no idea what pho was but my curiosity was peaked! It turns out that pho is basically the national dish of Vietnam and apparently totally tasty and totally not vegan....

Well I can't seem to walk away from a challenge to save my life so I decided to give it my best shot. I read all I could about Vietnamese Pho, including articles about how it should never be vegetarian and articles describing how it could be made vegetarian occasionally... I finally came up with this one.

At first I was afraid to even take a bite because the broth was a mysterious blackish color... but I was brave. Boy was I glad I was because it was was great. The flavors were rich and warming. Not only did I enjoy it but my husband (remember... the non-vegan) and my neighbor loved it too!!

I cannot attest to its authenticity, so if I made some critical misstep (besides the obvious ones... i.e. no fish sauce) feel free to let me know but please understand that this is pho-inspired more than actually pho. I have never had real pho and probably never will since it seems impossible to find a vegan version in a restaurant. Regardless I encourage you to be brave and wade into the murky blackness because the taste was exotic and delightful. It wasn't too difficult either!!

By the way if you want a lighter broth, strain it through cheesecloth or find whole components of all of the spices in the chinese 5 spice (ie whole cinnamon sticks, whole star aniseed etc..)

Vietnamese Pho, sort of

Ingredients:

Broth:
4 shallots
3 inches of ginger
25 basil leaves
12 cloves of garlic (DO NOT BE AFRAID... THEY WILL MELLOW OUT!!)
1 cup asian cooking wine
1/2 cup dried shitakes
2 heaping tsp chinese 5 spice blend
1 tsp dried cilantro
a lot of fresh ground black pepper (I used 30 cranks on my mill)
6 cups vegetable broth or water

1 block baked marinated tofu (I used a store bought "asian" flavor), cubed
1-2 cups napa cabbage chopped
2 green scallions chopped
1/2 cup basil leaves chopped

4 ounces rice pasta (the medium size that looks like linguine), soaked/cooked according to package directions

Optional garnishes:
chopped peanuts
hoisin sauce
Siracha sauce
Chopped fresh cilantro
lime wedges


Method:

• Place all ingredients for broth in a large pot and bring to a boil.
  
• Reduce heat to a simmer and let cook for an hour, stirring occasionally.
• Strain out solids, reserving liquid.
• Return the liquid to stove and add napa & tofu cooking 2-3 minutes.
• Stir in basil and rice pasta and heat through
• Toss in scallions and serve with various garnishes on side

Like I said... be brave and try it!! It wasn't even difficult!

New Brunswick Stew

When I was a kid, my dad used to take me to this place called "Bones and Buddies II". (I have no idea if there was a B&B I or where it was....) It was a weird little hole in the wall that served lots of greasy southern food at tables with paper napkins in a red plastic basket and hot sauce at every table. The only reasons to go there in my childhood opinion were square dogs, root beer and Brunswick stew.

Square Dogs are easy enough to veganize and require no special instructions, they were hot dogs that were sliced up and served on toast with lettuce and mayo. Slice up a veggie dog, toast bread, spread a little vegan mayo and you are good to go. By the way, kids love square dogs and it saves you from the too few hot dogs vs. too many buns issue. Also it is way easier to locate vegan wheat bread than vegan wheat hot dog buns!

Brunswick stew however... that's a much different story. The original version was a vegetable stew that was heavy on young green Lima beans (I really have a thing for Lima beans...) and other good southern veggies with chicken and smokey ham. I have always loved vegetables and this dish was full of them. So many of my childhood food memories are wrapped up in this odd stew. It was not elegant, was not pretty and even contained okra (oh the horrors!!) and yet I loved it! So here is my new veganized version, renamed : New Brunswick Stew. My husband, who does not care for Lima beans, even conceded that it was good. It evokes the correct flavors without harming either Mr. Chicken or Miss Piggy. That gives me even more reason to love it.

New Brunswick Stew
(with low fat option)

Ingredients:

2 TBS earth balance, or other vegan margarine (leave out for low fat version)
1 medium onion
1/2 large red pepper
1 stalk celery
2 medium carrots
2 cloves garlic, minced
parsley
sage
rosemary
thyme
4 cups vegetable broth or bouillon
2 cups water
1 lb young green lima beans
1 large potato
1 vegan not chicken bouillon cube
1 cup okra
1 cup corn, cut from cob
1 cup tomato, chopped
2 TBS hot sauce (or to taste)
1 TBS liquid smoke

Method:

• Chop all vegetables and set aside
• In a large, heavy bottomed pot heat the earth balance or (for low fat version) a small amount of vegetable broth and saute the onion, red pepper celery, and carrot.
• As soon as the onion begins to soften, season heavily with parsley, sage, rosemary and thyme (yes, like the song....). Add garlic and stir carefully so it doesn't burn.
• Once garlic is lightly colored add vegetable broth and water. Bring to a rolling boil.
• Add Lima beans, potato and bouillon cube. Return to a boil.
• Boil rapidly for about 15 minutes. Check to be sure that the bouillon cube is dissolved and then turn down to a low simmer.
• Add okra, corn, tomatoes, hot sauce and liquid smoke. Simmer on low until the vegetables are done to your liking. (I did about another 30 minutes on the lowest possible flame)
  
• Check seasonings and add salt and pepper if necessary.

Note: To have the best stew, use the freshest vegetables possible!! I personally do not like to boil them to mush but others may feel differently.

So the next time you have some Lima beans: fix this stew, sit out the hot sauce, pour yourself some sweet tea or root beer and see if you don't fall in love too!! (Try to skip the paper napkins though... they aren't so good for the environment)

Veggie Stroganoff

Tonight I was craving something creamy and had a big bag of mushrooms so I decided to try to make some vegan stroganoff. I happen to own a TON of cookbooks both old and new so I flipped through a few to look for the flavor profile that was unique to stroganoff. What I found was this.... they are all different! The only things that are unique to stroganoff besides mushrooms were non-vegan flavors: sour cream, beef, egg noodles. Beyond that trinity it seemed to be an "anything-goes" sort of dish. Some used basil-oregano-garlic, some used a thyme-rosemary combo. One version even called for ketchup!

Since there seems to be a laissez faire attitude towards a "proper" stroganoff, it should be the perfect dish to veganize! I created my own flavor profile. In the version in the picture I used firm tofu. This was the only misstep I feel I made. It didn't absorb the flavors well and was too heavy in the dish. I ended up eating around it and picking it out of the leftovers. The recipe below omits it.

Veggie Stroganoff

Ingredients:

1 cup silken tofu
2 TBS rice vinegar (or other mild vinegar)
2 TBS earth balance or other vegan "butter"
1 TBS olive oil
3 sun dried tomatoes, drained of any oil and finely chopped
1 large onion, chopped
1 carrot sliced
2 cups mushrooms, sliced
2 cloves garlic, minced
1 TBS dried thyme
1 bay leaf, crushed
red pepper and salt, to taste
3 TBS flour
1 cup white wine
1 cup water
1 "not beef" vegan bouillon cube
1 cup frozen green peas
1 tsp browning sauce *

pasta or rice, to serve

Method:

• First make a simple vegan sour cream by combining silken tofu and vinegar in a food processor or blender and blending well. Put aside until later.
• In a 3 quart sauce pan heat oil and earth balance. Once EB is melted, saute sun dried tomatoes, onions and carrots
• When onions are soft, add the mushrooms, thyme and bay leaf.
  
• Cook until mushrooms have given off most of their water, then add garlic. Stir carefully and watch the garlic so it does not burn.
• After a few seconds add the salt, pepper and flour. Stir constantly and cook for 1 minute.
• Add the wine and water and bring to a boil.
• Once water is boiling, add bouillon cube and browning sauce*. Stir until bouillon dissolves and liquid is reduced and thick.
• Stir in the frozen peas.
• Once the peas are heated, turn down the flame and add the vegan sour cream. The mixture does not need to boil again.
  
• Serve over rice or "buttered" pasta.

* Browning Sauce is usually near the gravies and gravy making ingredients at the grocery store. Read the ingredients carefully as they are not all vegan but I was able to find one that was made of only root vegetables. If you cannot find one, leave it out. The meal will still taste good!

By the way.... if you live in the Baltimore area: check out Baltimore Vegan Drinks. Their last event was last night at Dionysus in Mount Vernon and had a great turn out. Even though I was exhausted from work I went and had a blast. It was very nice to meet lots of other area vegans and get together for a few drinks.

Fat-free southern vegetable saute.... and sinful peanut butter cookies

This week traffic has been HORRIBLE!! I have been getting home around 7 PM or later due to accidents and rubberneckers. So tonight I chose an easy, fat free, one pot dish: a southern vegetable saute. It was a combination of potatoes, beans, carrots and a local staple....kale! It was tasty, simple and fairly balanced nutritionally.

Southern Vegetable Saute

Ingredients:

3/4 cup wine (I used white)
1 cup double strength vegetable broth
3 cloves of garlic, minced
4 small red-skinned potatoes, cut into slices
2 carrots, thickly sliced
1 lb kale, washed and chopped
1 can black-eyed peas, drained
salt& pepper
red pepper flakes
generous pinch each of: rosemary, sage, thyme

Method:

In order to keep this dish fat-free, pick a non-stick of a surface as possible (such as a green pan or well seasoned cast iron pan). Using a tiny amount of the wine to prevent sticking, saute the garlic. (Throughout this process add wine (up to 3/4 cup) and then broth (up to 1 cup) as necessary to continue to prevent sticking.) When the garlic begins to brown add potatoes, carrots, red pepper flakes and spices. Stir carefully and continue to add more liquid if necessary. Cook for a few minutes until the potatoes gain some color and begin to soften before adding the kale. Wilt the kale before adding salt and pepper to taste. Once kale is throughout wilted stir in black eyed peas and heat through. Adjust seasonings as necessary and serve with hot sauce on the side.



The other night we were dying for something sweet, so after perusing lots of cookbooks I came up with these peanut butter cookies. It was wonderful because I didn't have to make a special run to the store for anything...They are NOT low fat but they ARE delicious. We enjoyed them with big glasses of almond milk.

Sinfully Good Peanut Butter Cookies

Ingredients:

1 cup crunchy natural peanut butter
1/4 cup agave nectar
1 1/4 cup other sugars (granulated / brown)
1/2 cup non-hydrogenated vegan shortening
1/2 cup silken tofu
1 1/2 cups flour
1 tsp baking soda
pinch salt

Method:

• Using a hand mixer, cream together peanut butter, sugars and agave nectar.
• After they are well combined, mix in shortening.
• Add silken tofu and mix well. There should be no visible lumps of tofu.
• In a separate bowl, combine flour, salt, and baking soda.
• Stir flour mixture into peanut butter mixture. Mixture will be stiff.
• Using a tablespoon, drop onto an ungreased cookie sheet. Flatten with a fork, leaving criss-crossed lines.
• Bake in a preheated 375 oven for 9 minutes. Allow to rest on the tray for a few minutes before placing on a wire rack to cool.

Southern Vegetable Goodness!!

Tonight's dinner started as I was thinking about those hoecakes.... I was sitting in traffic pondering their crunchy goodness and realized how much they made me think of fritters. There are so many varieties of vegetable fritters out there, so I decided to try to create some based loosely on the hoecake recipe. The resulting fritters are crunchy fried vegan morsels which are not at all healthy! They are pretty tasty though. I decided to "do penance" for the little greaseballs by having a very healthy assortment of vegetables (still in a very southern style) to fill the plate. In the end tonight's menu was:

• Southern-Style vegetable Fritters
• cucumber salad
• roasted tomatoes
• pickled beets with onions
• simple garlicky greens

The Cucumber Salad was the first "recipe" that I remember successfully following as a child. I told my father I would make part of dinner. This is what I made: thinly sliced cucumbers (my favorite little ones are still in season!!) and onions in a weak vinegar brine with salt, pepper, sweetener and dill. Although simple, its still light and refreshing....Yum!

Since my husband doesn't care for dill we had Pickled Beets just for him. He likes them with some sliced onions, basil, oregano, salt, pepper and a mixture of two vinegars (balsamic and red wine) and olive oil.

The Roasted Tomatoes were out of this world. I combined sliced tomatoes with balsamic vingar. olive oil, basil, LOTS of garlic and salt and pepper. Then I roasted everything for about two hours at 300 degrees. Besides some very occasional stirring, the hardest part was chopping the tomatoes. Over the course of two hours the garlic mellowed, the vinegar reduced and sweetened and the basil intensified, leaving a side dish that is more tempting than candy!

The Garlicky Greens were a sauteed combination of baby napa cabbage and spinach sauteed with garlic, salt and pepper. It was really simple, healthy and tasty.

Finally the intended piece du resistance...

Southern Vegetable Fritters

Ingredients:

1/4 cup silken tofu

1 cup unsweetend soy milk

splash vinegar (white, rice or white wine)

1-2 TBS Texas Pete hot sauce

1 TBS nutritional yeast

1/2 tsp garlic powder

1/4 cup orange pepper, finally chopped

1/4 cup corn kernals

small handfull chives, finely chopped

1/8 cup sun dried tomatoes (roasted in oil), chopped

Salt and pepper, to taste

1 tsp baking powder

1 cup cornmeal

peanut oil, for frying

Method:

• Add vinegar to soy milk and let sit aside for a few minutes.
• Using a handmixer, fork or potato masher mash tofu. Combine tofu and surdled soy milk, mixing well to remove all lumps.
• Stir in hot sauce, Nutritional yeast and garlic powder.
• Stir in all vegetables. Add salt and pepper.
• Sift baking powder (or mix with a fork) into cornmeal and then fold this mixture into soy/ vegetable mixture. The resulting combo will be fairly stiff.
• Drop by tablespoon into hot peanut oil to fry.

Notes: You could probably use any comination of vegetables that you prefer. I personally would have liked these spicier in the future and will go heavier on the hot sauce.

In the end the only thing that was missing was some form of okra and we would have had a true southern vegetable review....

the best black beans!

Since it my first week back to school, I am leaving work at least an hour later than I should. There is so much for teachers to do when setting up their classrooms for the year and even though I teach music, I am no exception. So I have come to rely on my new favorite appliance: my crock pot! I simply throw it all in, turn it on and have dinner when I get home. The food isn't necessarily gourmet, but it is nutritious, delicious and best of all easy!!

Tonight's beans came out especially well. I've read through dozens of different cookbooks and considered lots of different spice combinations and thought this was the best combo we have had yet. They had a great flavor, slightly smoky and spicy, with lots of good peppers. We ate them with hoe cakes, which are essentially crispy fried cornmush pancakes. I read somewhere that they were called hoecakes, because they were originally made so large that they had to be flipped with garden hoes.... ours fit on a normal spatula though.

My husband ate a ton of the hoe cakes and I ate a huge bowl of beans, so there was something for everyone this meal. Plus the recipe makes a huge pot of beans, so I can take some with me to my parents when I see them this weekend. Everyone likes a vegan who brings food!

(The hoecake is the golden yellow fried bit sinking into the beans. )

Tasty Black Beans
(Low fat option)

Ingredients:

4 cans black beans (buy a good brand that is not already cooked to mush!!)
1 cup white wine
2 TBS olive oil (optional)
3 cloves garlic, put through a press
1 whole onion, chopped
1 red pepper, chopped
1 yellow pepper, chopped
2 chipotle peppers (from a can in adobo sauce) left whole
2 bay leaves
2 tsp smoked paprika
2 tsp cumin
1 TBS oregano
3-4 good cranks of freshly ground black pepper

a pinch salt

Method:

Throw everything in the crock pot and cook on low for 8+ hours. Before serving, mash some of the beans with a hand masher to thicken everything.

Hopefully in a week or so, I will be back to making fancier food. It just always takes a while to get back into my routines and finish setting up. It is good to have these sorts of recipes to eat during times like this.

in food as in marriage....compromise is good!!

The other day my husband and I went shopping at a local Asian Market, Han Ah Reum. He rarely goes grocery shopping with me, but when he does it definitely alters the contents of our cart. The case in point on this last trip was a Nakiri (a Japanese Vegetable Knife). I felt we didn't need it, but my DH insisted I would love it... I compromised and wouldn't you know he was right! I love the new knife and used today's vegetable soup as an excuse to chop and chop and chop.


Eventually, my DH saw just how much fun I was having in the kitchen and came to join me in the soup-making. Before I knew it, he had the knife and was adding stuff to the soup....stuff I wouldn't have added. Stuff like the basil, oregano and marjoram. It wasn't the spices themselves that I objected to but the quantities. Nor did I object to the rice in principal, but I was thinking pasta... Since I wouldn't even have my lovely new knife if it weren't for following his earlier suggestion, I decided to try to compromise on the soup ingredients as well.



Well... Surprise Suprise this was a delicious soup!! And easy too!! In honor of our joint efforts I am naming it : Marriage Is About Compromise Soup or MIAC Soup for short. I suggest you try it at home and see if you don't love it too!!

MIAC Soup

Ingredients:
1 rib celery, chopped
2 medium carrots, chopped
1 head baby napa cabbage, finely chopped
1/2 cup green beans, chopped into small pieces
1 cup frozen green peas
2 cloves garlic, minced
1/2 cup minced fresh parsley
1/2 cup minced fresh chives
1/4 cup minced fresh oregano
1/4 cup minced fresh marjoram
1/2 cup minced fresh basil
1 tofurky italian sausage, chopped into small pieces
1 can stewed tomatoes
1 cup wine (I used rice wine, white would work just as well)
4 cups hot water
2 Vegan Not Beef Bouillon cubes
red pepper flakes, to taste

1 1/2 cups cooked white rice
1 additional cup water (if necessary)
Salt and Pepper, to taste

Method:

1. Put everything except cooked rice and water in crock pot and cook on low 7-8 hours.
2. One hour before serving, stir in rice and additional water, if necessary. Taste and adjust seasoning.


We were able to throw this together and simply leave it, while we went to a recital for one of my husband's students and then socialized with some friends. When we returned home the soup was ready to eat. How easy is that?